An interview with Dr Huberman on the problems of our time

How to deal with a personal health crisis?

How to live 120 years?

Human body and mind - 9 wisdoms of Dr Hubermann

Why is it worth to wake up earlier

5,5 seconds resonance breathing as the most effective breathing technique!

Sleep like a pro

Optimized your breathing to a high-performance level

The "4-7-8 breathing technique" to fall assleep quickly

Not only sport and diet affect our health and fitness. What else?

"Only calm in stress is real calm"

Monkey mind

Increase your body's efficiency and improve your results in sport

Be faster, fitter and healthier

Stay healthy and fit

ZEN Method

Navy Seals method

The method that will give you energy and make you happy

Improve your stamina by the Master’s method