Isn’t it interesting that some people who are 50 look like 40 or 35, while others aged 40 look like 50? You probably think that genetics is responsible for it, but it turns out that is not the only reason. Science can help help and even though people can’t completely stop the aging process, there are many methods to slow it down and maintain physical fitness for a long time!
The human body is a complex microcosm in which many biological and chemical processes run at the same time. These processes are partly responsible for our well-being and they also control the human aging process.
There are things that each of us can put into practice to keep youth for longer. These are the methods that Dr. David A. Sinclair recommends, who at the age of 50 looks like 35! What does he do?
*Japanese people who break records of longevity never eat their fill.
*Scientists claim that if it weren’t for UV rays, the skin would age 50% slower. Just look at Asians who avoid the sun at all costs, their skin retains youth for a very long time.
Everyone can incorporate these recommendations into everyday life, even though great willpower is required to do it. However, the effectiveness of these behaviours on the body is scientifically proven.
In the human body, the coenzyme NAD is involved in many functions of the human metabolism. This removes harmful substances from the human body and also protects certain genes. All people should keep their NAD level as high as possible if they want to benefit from the full spectrum of aging slowdown. It seems very likely today that it is possible to keep the body’s NAD level high by adding supplements.
Supplements based on nicotinamide mononucleoid (NMN) and nicotinamide riboside (NR) are often recommended. NR is a form of vitamin B3 and the effect on human NAD levels has been confirmed by scientific studies. NAD can be taken orally while NMN is given by injection.
Our goal is to provide you with valuable knowledge that you can use for constant development. Everyone has the ability to optimize his/her life, like Professor Sinclair for whom aging is no longer so scary.